WHAT TO EXPECT:

DETAILS

Start Date: Wednesday, March 5th

Schedule:

Location: Choice Fitness Peabody, MA

Capacity: Limited to 15 athletes per session

The Fast Break Academy is included in your Hustle Academy membership plan.

6:00 pm- 6:05 pm: Circle Up and Check In: Introductions, attendance, go over game plan for the session
6:05 pm - 6:15 pm: Warm-Up: a mix of stationary and dynamic ball handling,
full court layups and jumpshots
6:15 pm - 6:25 pm: Full court team drills: 3 man weave, fast break drills (3-on-2, 2-on-1) and rebounding Drills
6:25 pm- 6:40 pm: “Team Strategy of the Day” Examples: Offensive spacing, defensive rotations, pick-and-roll execution, transition play, full court pressure
6:40 pm- 7:00 pm: Controlled Scrimmages: Timed games or to a target score. Coaches officiate and implement a variety of game strategies. Water breaks/ timeouts/ Hustler-Led Huddles incorporated. Games end on 1 made FT

Skill Development: Train with a group of athletes that want to hone their essential basketball skills and overall player development. The curriculum covers a wide range of fundamental skills including ball handling, shooting, passing and footwork, which are all incorporated in each session.

Team Strategies: Beyond individual growth, our program fosters a sense of teamwork. Each session will include a “Team Strategy of the Day” such as: offensive spacing, defensive rotations, pick-and-roll execution, transition play, full court pressure, etc. Players will learn to read the game, make smart decisions, and recognize different situations on the floor.

Conditioning & Agility: Our Fast Break Hustle Academy sessions include full court basketball conditioning drills to increase speed, stamina, and agility, ensuring that you can perform at your best while going game-speed in a competitive, fast-paced environment. Conditioning drills are seamlessly integrated into the training and scrimmage portions of the program.

Real Game Application: Apply your refined skills in real-game situations through controlled scrimmages. Each session, 20 minutes are dedicated to scrimmaging, allowing you to practice and implement what you’ve learned in a game-like setting. Our coaches officiate the scrimmages, provide live feedback, and incorporate timeouts for Hustler-led huddles, creating opportunities for leadership and a broader over-all understanding of the game.