Our training sessions are designed to help athletes move better, feel stronger, run faster and perform more explosively.
What to Expect:
Each session includes focused athletic development: speed, strength, mobility, and power, followed by 15–20 minutes of small-sided games to apply new skills in live action.
Details:
Open to all genders
Gr. 3-5 5:30-6:30
Gr. 6-8 6:30-7:30
Gr. 9-12 7:30-8:30
177 N. Main St., Unit #607
Middleton, MA 01949
Sessions:
Session I: Tuesday 9/9-Tuesday, 9/30
Session II: Tuesday 10/7 - Tuesday, 10/28
Session III: Tuesday 11/4- Tuesday, 12/2
Cost Per Athlete: $120
Drop-In Rate: $30
Program Details Below
Katrina Haddad
Strength & Conditioning Coach | Certified Functional Strength Coach (CFSC L1 & L2)
During the academic year, Katrina works with multiple collegiate teams as a Strength and Conditioning Coach at Endicott College, where she leads warm-ups, helps administer performance testing using the Hawkins Dynamics force plate system, and supports athletes during lifting sessions with technical coaching and modifications.
In the summer of 2025, Katrina served as the Lead Strength Coach for middle school athletes at St. John’s Prep, ranked the #2 high school in the nation for athletes. In this role, she oversaw strength training sessions, conducted performance assessments, and collaborated with fellow coaches to design and modify training programs.
Katrina recently spent her time coaching at Mike Boyle’s Strength and Conditioning in Woburn, MA ranked the #1 gym in America by Men’s Health Magazine. While there, she led dynamic warm-ups and assisted in strength and conditioning instruction for middle school, high school, and adult athletes.
